White Bean and Kale Curry, Monday, February 12, 2024

Feb 11, 2024 | , , , ,

Greens originated as a food source more that 2,000 years ago in Austria/Hungary. They’re a not-so-distant relative to broccoli and cauliflower. The European villagers called these dark greens “capuzzo,” we call them “kale.” Kale actually has more iron per ounce than beef and has become a staple in the human diet. 

These rich tasting greens lend themselves nicely to bold flavors like curry. Tonight, you’ll prepare them using a homemade Masala Curry Mix with fresh pineapple pieces to add a little sweetness.

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Festive Enchiladas: Sunday, February 11, 2024

Feb 10, 2024 | , , ,

This recipe was inspired by a recipe in Vegetarian Times. I’ve engineered some of the fat out of the recipe. It’s a great celebration meal for family or company.

This dish presents a festival of colors and flavors by combining rich orange garnet yam, tender zucchini, multicolored sweet bell peppers and bright yellow fresh mango. The flavor profile is finished with fresh cilantro, basil and lime juice. They’re served with homemade guacamole and low-sodium salsa. Buenos!

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Leftover Night: Thursday, February 8, 2024

Feb 7, 2024 | ,

Have yourself a smorgasbord!  It’s Leftover Time!

Try serving tonights leftovers as a multi course meal.  Make it an adventure. 

“Exercise tips:”

Running and walking is is a great way to reduce belly fat.   Why be concerned with belly fat?  Fat cells in the stomach, or around the middle, are the most dangerous of all areas of body fat.  Abdominal fat drains directly into the liver, so anything the fat cells produce kicks the liver first. 

Belly fat is also directly associated with increased risk of diabetes and heart disease.  Take regular walks for better health.  

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Sweet Potato Quesadillas: Wednesday, February 7, 2024

Feb 6, 2024 | , ,

This easy to make, pre-colonial Mexican meal is basically a grilled tortilla sandwich. It can have any number of fillings: cheese, squash, even mashed potatoes. Tonight you get the flavors of savory sweet potatoes (or yams), onions, peppers, garlic, Kalamata olives and lime juice. Some quick beans and rice are added to complete this meal. You can use your own salsa and guacamole or your favorite commercial products.

If making your own salsa and guacamole – See “Tips and Time Savers”

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