It’s Saturday October 4th!
Menus and shopping lists for October 5 – 10 and 12 – 17.
Another great week of dining lies ahead. It’s time to plan ahead and create your grocery orders.
It’s Saturday October 4th!
Another great week of dining lies ahead. It’s time to plan ahead and create your grocery orders.
Dinner will be quick and easy tonight. Throughout the week you’ve saved leftover salmon, cooked brown rice and steamed broccoli. Just what’s needed for the beginnings of a Salmon Rice Bowl. Tonight the rice bowl will be served with homemade tartar sauce and Low-sodium Tomato Salsa.
What a deal! It’s almost a “free food Friday.”
Freshly dressed spinach serves as the bed for this one-plate meal. The plate features bulgur seasoned with Latin spices and topped with a black bean/seared corn salsa. The servings are topped with shredded sharp cheddar cheese.