Soft Shell Tacos: Thursday, September 25, 2025

The taco probably originated in the Los Angeles area in the 18th century and was introduced by Mexican immigrants. Those first tacos are thought to have featured chicken, beef or pork as a filling. The seasoned ground meat taco came along later and that is what’s on tonight’s menu.

The original version was also served with corn tortillas. Using a flour tortilla makes it an “American” taco. Regardless of how they’re served, tacos are a mainstream favorite food.

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Cauliflower/Potato Curry: Wednesday, September 24, 2025

According to Priya Krishna, the author of the splendid cookbook, “Indian (-ish)”, there is no such thing as curry. 


Curry, as we know it, is a collision of many cultures. Portugal, Japan, Britain and India all played a part in this culinary invention. In the Western world, the word “curry” is a catch-all word describing a certain kind of spicy sauce.



What a terrific flavor burst is in store tonight! This sassy “curry” sauce is a mixture of savory, citrus and spicy. Cauliflower, potato, celery, Onion, and peas provide the interesting mix of textures and flavors.

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African Chicken with Roasted Root Vegetables: Monday, September 22, 2025

Tonight we’ll revisit the vivid flavors of African Chicken and Root Vegetables. I use plant-based Chick’n for this meal. Feel free to substitued chicken if you have meat eaters to cook for.

The African spice mix, with its combination of toasted cumin, coriander, caraway and garlic provides a bold flavor package to anchor this meal. A yogurt/mint sauce cools the spicy meat while the root vegetables are draped in a citrus marinara sauce. (You should have leftover marinara sauce in the fridge.) I think you’ll like the flavor combinations.

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Umbrian Bean Soup: Sunday, Sept. 21, 2025

I first tasted this wonderful soup in the ancient walled city of Spello, Italy. It was a sunny day in early October as my wife and I were exploring the streets of this picturesque old town.

As the bells tolled the lunch break, we noticed a little trattoria with a sign in the window: 
“Zuppa Di Fagioli Della Casa” (House Bean Soup) We ducked in and tried it. It was fabulous, and was served with fresh homemade bread! Every time I make this soup I revisit that beautiful fall afternoon!

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It’s Saturday, September 20th. Fall weather is coming on and we tumble into October this week.

It’s Saturday, September 20th.

We all love cooler evenings of fall as we finish celebrating the harvest!

Menus and shopping lists for September 21 – 26 and September 28 – October 3

Another great week of dining awaits. It’s time to make some plans and go grocery shopping.

An important cooking note: Rinse and soak 2 C. of dried Cranberry or Pinto beans overnight tonight.

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