Recent Recipes

Broccoli/Cashew Stir-fry: Monday, July 1, 2024

Broccoli/Cashew Stir-fry: Monday, July 1, 2024

Broccoli is still in season. It’s featured in a tasty stir-fry with roasted cashews, browned
mushrooms, red bell peppers, onions, crunchy water chestnuts and fresh pineapple. I call it a broccolishous combo.  It’s served over coconut rice.

You’re the chef so you’ll get the kudos.

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Spanish Beans and Rice with Broccoli: Friday June 28, 2024

Spanish Beans and Rice with Broccoli: Friday June 28, 2024


Tonight we’ll share a time-tested and healthy south-of–the-border beans and rice dish. This version of beans and rice also includes a seasonal lemon broccoli which brings extra flavor, color and interest to the plate.

Use leftover homemade salsa from the fridge or commercial tomato salsa.

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Udon Noodles and Bok Choy: Thursday, June 27, 2024

Udon Noodles and Bok Choy: Thursday, June 27, 2024

The ever-versatile bok choy graces a Japanese Udon noodle bowl tonight. A tasty and memorable broth with touches of brown-rice miso and wasabi surrounds the noodles and vegetables. The bowl is finished with a sliced hard boiled egg, green onions and chopped peanuts.

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Seasonal Greens with Tzatziki Sauce: Wednesday, June 26, 2024

Seasonal Greens with Tzatziki Sauce: Wednesday, June 26, 2024

We’re dining on Chard with Tzatziki Sauce tonight. I love the crisp freshness of this version of greens. It’s a light, refreshing and easy-to-make, multilayered meal. It features chard served over quinoa with sliced Chick’n and Tzatziki Sauce. 


Garnish the plates with some crumbled feta cheese and chopped fresh tomato.

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Taco Salad: Tuesday, June, 25, 2024

Taco Salad: Tuesday, June, 25, 2024

Maximum munchability awaits your diners tonight. This taco salad features a fluted tortilla cup filled with homemade taco filling and is surrounded by seasonal crisp lettuce. Savory avocados, sliced bell peppers, cucumbers and poppin’ good cherry tomatoes round out this classic salad. It’s topped with homemade tomato salsa. What’s not to like here?

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