Greens with Tzatziki Sauce
We’re revisiting greens with Tzatziki Sauce tonight! It’s a must while cucumbers are in season. I love the crisp freshness of this version of greens. The chard, tzatziki sauce and sliced tenders will be served over nutritious quinoa.
Here’s a satisfying, comfort-food flavor combination, and it’s easy to put together.
Grocery List Greens with Tzatziki Sauce
Produce
Download ListGreens with Tzatziki Sauce
Produce
garlic (if needed)
sweet onion (if needed)
1 large bunch fresh chard – 12-14 oz.
1 small package fresh dill
1 medium cucumber
2 Roma tomatoes
1 lemon
1 apple
Canned/Dried Foods
good olive oil (if needed)
low sodium soy sauce (if needed)
low sodium veggie broth (if needed)
balsamic vinegar (if needed)
Frozen Foods
Plant-based Chickenless tenders (if eating meatless)
Meat/Fish/Poultry None today
Boneless, skinless chicken breasts (if eating meat)
Chilled Foods/Dairy
crumbled feta cheese
Nutritional Value
Nutritional Analysis
Seasonal Greens with Tzatziki Sauce (Chicken)
Download ListPer Serving
Calories: 580
Protein: 43 g
Carbohydrates: 61 g
Total Fat: 18 g
(Saturated Fat:) 6 g
Dietary Fiber: 11 g
Cholesterol: 110 mg
Sodium: 890 mg
% calories from fat: 27.9 %
Serving Size:
One half of the greens mixture over ¾ C. quinoa topped with ½ C. Tzatziki Sauce, 3 oz. chopped tomato and 1-1/2 T. crumbled feta. Serve ½ an orange.
Seasonal Greens with Tzatziki Sauce (Meatless)
Download ListPer Serving
Calories: 570
Protein: 36 g
Carbohydrates: 48 g
Total Fat: 22 g
(Saturated Fat:) 5 g
Dietary Fiber: 13 g
Cholesterol: 30 mg
Sodium: 850
% calories from fat: 33.5 %
Serving Size:
One half of the greens mixture over ¾ C. quinoa topped with ½ C. Tzatziki Sauce, 3 oz. chopped tomato and 1-1/2 T. crumbled feta. Serve ½ an orange.
