A broccoli stir-fry with loads of flavor and texture is speeding towards your table tonight. Passengers on this flavor train are seasonal peppers and onions, chopped pineapple, snappy water chestnuts, crunchy slivered almonds and Chick’n Strips.
Bring you appetite. The dining car will be open in less than an hour.
It’s time for a piece of fish and tonight. You’ll bake some salmon with homemade ponzu sauce. Fill in the plate with roasted purple potatoes and onions and a substantial helping of Seared Bok Choy.
This is one of those meals where you cook ahead for another meal. Today, you’ll be cooking an extra fillet of salmon for Friday’s meal.
Terrific flavors abound tonight as you treat your body well before the upcoming Thanksgiving Feast. A plate of greens is served with pinto beans, seared corn and tomato salsa. It is served over a bed of nutritious bulgur and topped with shredded cheddar cheese.
Don’t get me wrong, I love Thanksgiving! However, eating nutritiously before the holiday just helps me love it even more.
Delicately flavored Japanese-style noodles grace your table tonight. Snow peas are the center of attention and are surrounded with shredded cabbage, red bell pepper, red onion and mushrooms. All of this is bathed in a bouillon/miso broth with a touch of wasabi.
The bowl is finished with chopped green onion, peanuts, fresh cilantro and lime juice.
Meatloaf with Quinoa Polenta! It’s November and cooler weather calls out for old-fashioned comfort food. It’s Sunday and you may have a bit more time to prepare “Comfort Food” dinner today!
You’ll make an ever-dependable meat loaf. I recommend plant-based ground meat product, but you may also use lean ground beef. A homemade barbecue sauce topping is just the ticket to finish the loaf. Quinoa Polenta and lemon-butter roasted cauliflower will round out the menu.
November Saturdays! This weekend you’ll be making Marinated Grilled Tofu. If you haven’t already done so, freeze a 16 oz. package of ultra-firm tofu today.
Another great week of dining lies ahead. It’s time to plan ahead and create your grocery orders.