Teriyaki Beets and Greens, Tuesday, March 4, 2025

Tonight you’re treated to the earthy overtones of roasted beets and their tangy greens. You’ll fold in the sweet and salty flavors of teriyaki and the crunch of water chestnuts. The dish is served over nutty, wholesome farro. (Farro is also known as Emmer). Since farro needs about an hour to cook, you may wish to try the “Quick Cook” method early in the day. (See Notes on Organizing.) You can also substitute quinoa in this dish.

If you didn’t cook beets Sunday, scrub beets and throw them into a 375° oven for 1 hour before you wish to dine.

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Fat Facts: Things You Should Know

Here in the U.S. we’ve been obsessed with fat-free and low fat diets for decades, yet 2/3 of us are overweight or obese.  So what should we know about fat in our diet?  Why do we refer to fats in...

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