“Ignore the effects of animal agriculture on climate change at your own peril.” Dr. Sailesh Rao, Founder and Executive Director of Climate Healers. Three of the hottest years in our planet’s history...
Taking a Bite Out of Climate Change
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Gluten on Trial…Guilty or Innocent?
Is gluten, which is simply a protein that comes from wheat and wheat related products, really a problem? The answer is a resounding “Yes!” For about 2% of the world’s population it is. That’s 20 of...
Carbohydrates – Love them or Hate Them?
Carbohydrates have taken a real beating over the past 30 years. Any number of fad diets have called out carbs as the enemy. People have made millions writing books on the evils of carbohydrates...
Protein the Misunderstood Nutrient
Most of us probably understand that protein is an essential building block for muscles, tendons, organs, and skin, as well as enzymes, hormones, neurotransmitters, and various molecules that serve...
Fat Facts: Things You Should Know
The western world has been obsessed with fat-free and low fat diets for decades, yet 2/3 of us are overweight or obese. So what should we know about fat in our diet? Why do we refer to fats in the...