Whole Wheat Penne Pasta with Old World Marinara Sauce

Hey folks, remember those sailors we talked about back in January who felt better when they ate pasta and red sauce after a long voyage? Well, they’re back in town, so feed your inner sailor with this delicious old world version of Pasta Marinara. (Add some white beans or plant-based sausage for a little extra protein.)
Grocery List: Whole Wheat Pasta Old World Marinara Sauce

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Whole Wheat Penne Pasta with Old-world Marinara Sauce
Produce

garlic (if needed)

yellow onion (if needed)

red or green leaf lettuce (if needed)

cucumber (if needed)

one 8 inch zucchini 

4 oz. cremini mushrooms 

cherry tomatoes (if needed)

Canned/Dried Foods

dry whole-wheat penne pasta

one 15 oz. can of no salt chunky tomato sauce 

one 15 oz. can regular tomato sauce

one 15 oz. can Great Northern beans (if no leftover cooked beans)

extra-virgin olive oil (if needed)

Tabasco sauce (if needed)

dry basil leaves (if needed)

dry oregano leaves (if needed)

red wine to cook with (if needed)

Frozen Foods

Meat/Fish/Poultry

Chilled Foods/Dairy

shredded Parmesan (if needed)

Nutritional Value: Whole Wheat Pasta with Old World Marinara Sauce

Old World Pasta Marinara

Nutritional Analysis

Per Serving

Calories: 640

Protein: 25 g

Carbohydrates: 76 g

Total Fat: 23 g

(Saturated Fat:) 3.5 g

Dietary Fiber: 17 g

Cholesterol: 5 mg

Sodium: 150 mg

% calories from fat: 35.4 %

Serving Size:

5 oz.cooked pasta with 2 C. ( 14 oz. ) sauce and vegetable and 1 T. Parmesan with 1 dressed side salad.