White Pizza and Salad
White Pizza and salad are on the menu for tonight’s dinner! You should have about 1/2 C. of white sauce left over from Monday’s meal. If not, you can make some.
This terrific white sauce pizza is topped with thin-sliced apple sausage, red bell peppers, browned mushroom slices and shredded Parmesan cheese.
It’s Pizza Friday!
Grocery List: White Pizza and Salad
White Pizza and Salad
Produce
garlic (if needed)
onion(if needed)
red bell pepper (if needed)
red or green leaf lettuce(if needed)
cucumber(if needed)
9 oz. bag sliced cremini mushrooms
cherry tomatoes(if needed)
Canned/Dried Foods
low sodium vegetable broth(if needed)
dry oregano leaves(if needed)
Frozen Foods
1 package premade pizza crusts(if not making homemade crusts)
Meat/Fish/Poultry
Chilled Foods/Dairy
shredded Parmesan(if needed)
nonfat, plain yogurt (if needed)
Field Roast apple sausage(or equivalent plant-based sausage)
Nutritional Value: White Pizza and Salad
White Pizza and Salad
Per Serving
Calories: 590
Protein: 24 g
Carbohydrates: 67 g
Total Fat: 25 g
(Saturated Fat:) 4.5 g
Dietary Fiber: 9 g
Cholesterol: 10 mg
Sodium: 460 mg
% calories from fat: 39.8 %
Serving Size:
Three slices pizza plus one dressed side salad.
