Sunday, Lasagna

Produce

garlic (if needed)

1 yellow onion

1 head red or green leaf lettuce

1 cucumber

one 6 oz. bag fresh spinach leaves 

9 oz. cremini mushrooms

three 8 inch baby zucchinis 

1 pint cherry tomatoes

Canned/Dried Foods 

12 oz. whole wheat or quinoa lasagna noodles

one 15 oz. can tomato sauce

one 15 oz. can no salt tomato sauce

one 15 oz. can Great Northern beans

dry basil leaves (if needed) 

dry oregano leaves (if needed) 

red wine to cook with (if needed) 

Frozen Foods 

Beefy crumbles (if meatless)

Meat/Fish/Poultry 

6 oz. lean ground beef or turkey (if eating meat)

Chilled Foods/Dairy 

eggs (if needed)

plain, nonfat yogurt (if needed) 

1 pint part skim Ricotta Cheese

shredded skim milk mozzarella

shredded Parmesan (if needed

Nutritional Analysis

Lasagna

Per Serving

Calories: 670

Protein: 35 g

Carbohydrates: 77 g

Total Fat: 24 g

(Saturated Fat:) 7 g

Dietary Fiber: 13 g

Cholesterol: 65 mg

Sodium: 770 mg

% calories from fat: 32.6 %

Serving Size:

One 13 oz. square (1/6 th of the recipe) plus dressed side salad and 2.5 oz. baguette.