Udon Noodles and Bok Choy
The ever-versatile bok choy graces a Japanese Udon noodle bowl tonight. A tasty and memorable broth with touches of brown-rice miso and wasabi surrounds the noodles and vegetables. The bowl is finished with a sliced hard boiled egg, green onions and chopped peanuts.
Grocery List: Udon Noodle Bowl with Bok Choy
Japanese Udon Noodles with Bok Choy
Produce
garlic (if needed)
1 bunch green onions
1 bunch baby bok choy
2 white mushrooms
1 medium carrot
1 avocado
2 Roma tomatoes
1 lemon
1 orange
fresh ginger root
2 oz. peanuts
Canned/Dried Foods
9 oz. whole-wheat udon noodles
low sodium vegetable broth (if needed)
1 package Not Chick’n bouillon cubes
rice wine vinegar (if needed)
Asian hot pepper sauce (if needed)
low-sodium soy sauce (if needed)
brown-rice miso
wasabi paste
Frozen Foods
Meat/Fish/Poultry
Chilled Foods
Eggs (if needed)
Nutritional Value: Udon Noodles with Bok Choy
