Turkey a l’Orange
Partner plant-based Chick’n Strips or leftover dark meat from your Thanksgiving turkey with snow peas, sweet peppers and browned mushrooms . These ingredients are smothered with a yummy orange sauce featuring spicy Asian condiments and French influenced rosemary. It’s served over wholesome brown rice and topped with chopped tomatoes.
Grocery List: Turkey a l'Orange
Turkey a’l’Orange
Produce
garlic (if needed)
yellow onion (if needed)
6 oz. snow peas (if none available use frozen)
red bell pepper (if needed)
7 oz. cremini mushrooms
2 Roma tomatoes
2 oranges
1 piece ginger root
Canned/Dried Foods
brown rice (if needed)
low-sodium vegetable broth (if needed)
low-sodium soy sauce (if needed)
sesame oil (if needed)
Asian garlic pepper sauce (if needed)
dried rosemary (if needed)
corn starch (if needed)
Meat/Fish/Poultry
Frozen Foods
MPlant-based Chick’n Strips of choice (if eating plant-based)
10 oz. snow peas (if no fresh available)
Chilled Foods/Dairy
leftover turkey (in fridge at home)
Nutritional Value Turkey a l'Orange
Nutritional Analysis
Turkey A l ‘Orange with meat
Per Serving
Calories: 650
Protein: 47 g
Carbohydrates: 73 g
Total Fat: 19 g
(Saturated Fat: 4 g
Dietary Fiber: 8 g
Cholesterol: 165 mg
Sodium: 360 mg
% calories from fat: 26.5 %
Serving Size
Two-third C. (5 oz.) cooked brown rice with 2 C. Turkey A’Lorange and Sauce
Turkey A l ‘orange without meat (Using Trader Joe’s tenders)
Nutritional Analysis
Per Serving
Calories: 590
Protein: 27 g
Carbohydrates: 75 g
Total Fat: 20 g
Saturated Fat: 1.5 g
Dietary Fiber: 10 g
Cholesterol: 0 mg
Sodium: 670 mg
% calories from fat: 31.8 %
Serving Size
Two-third C. (5 oz.) cooked brown rice with 2 C. Turkey a l’Orange and Sauce
