Tuna Dinner Salad

Tonights dinner is somewhat on the lighter side – a terrific tuna salad for two. Should we call that the tantalizing tuna salad tango?

Allow me to lead…

Grocery List Tuna Dinner Salad

Produce

1 sweet onion

10-12 leaves red or green leaf lettuce

Napa cabbage (if needed)

One bunch fresh basil leaves

1 cucumber

red bell pepper

green bell pepper

1 carrot

16 cherry tomatoes

2 Satsuma oranges

1 oz. sunflower seeds

Canned/Dried Foods

good extra-virgin olive oil (if needed)

one 6 oz. can chunk light tuna – packed in water (if needed)

capers (if needed)low sodium vegetable broth (if needed)

low sodium soy sauce (if needed)

balsamic vinegar (if needed)

Frozen Foods

Meat/Fish/Poultry

Chilled Foods/Dairy

Additional items

1 baguette or a couple of artisan rolls

Nutritional Analysis

Tuna Salad

Per Serving

Calories: 430

Protein: 25 g

Carbohydrates: 52 g

Total Fat: 13 g

(Saturated Fat:) 2 g

Dietary Fiber: 10 g

Cholesterol: 30 mg

Sodium: 780 mg

% calories from fat: 28.5 %

Serving Size:

One 15 oz. salad with dressed with 2.5 oz. basil vinaigrette dressing and 1 large French dinner roll.