TLT Sandwich and Leftover Umbrian Bean Soup
This traditional Soup and Sandwich meal features a delicious and healthful version of a “bacon lettuce and tomato” sandwich. It’s made with smoky tempeh and therefore called a TLT.
You’ll accompany it with a bowl of the leftover Umbrian Bean Soup from Sunday. Here’s the good news…that soup just gets better sitting in the fridge.
Grocery List: TLT Sandwich with Leftover Bean Soup
Download List
TLT Sandwich and Leftover Bean Soup
Produce
1 slicing tomato
cucumber (if needed)
lettuce (if needed)
cherry tomatoes (if needed)
Canned/Dried Foods
lowfat Mayonnaise (if needed)
catsup (If needed)
Chilled Food/Dairy
Smoky Tempeh
Leftover bean soup
Nutritional Value TLT Sandwich and Leftover Umbrian Bean Soup
TLT Sandwish with Umbrian Bean Soup
Nutritional Analysis
Per Serving
Calories: 600
Protein: 29 g
Carbohydrates: 51 g
Total Fat: 32 g
(Saturated Fat: 5
Dietary Fiber: 15
Cholesterol: 10 mg
Sodium: 960
% calories from fat: 46.2%
Serving Size:
One half sandwich with 1 C. soup and 1 dressed, side salad.
