Thursday, Taco Salad

Produce

garlic (if needed)

1 medium yellow onion 

1 head red leaf lettuce

1 bunch cilantro leaves

1 cucumber

1 green pepper 

1 Anaheim pepper

1 Jalapeno pepper

1 lime

3 Roma tomatoes 

Canned/Dried Foods

low-sodium vegetable broth (if needed)

one – 15 oz. can no-salt chopped tomatoes

honey (if needed)

dry oregano leave (if needed)

ground cumin (if needed)

mild chili powder (if needed)

red wine to cook with (if needed)

Frozen Foods

ground meatless substitute (if going meatless)

Meat/Fish/Poultry

one half lb. ground turkey breast (if eating meat)

Chilled Foods/Dairy

plain nonfat yogurt (if needed)

sharp cheddar cheese

fresh tomato salsa (if not making quick, low-sodium salsa)

Nutritional Analysis

Taco Salad (Ground Turkey)

Nutritional Analysis

Per Serving

Calories: 550

Protein: 36 g

Carbohydrates: 48 g

Total Fat: 23 g

(Saturated Fat:) 7 g

Dietary Fiber: 7 g

Cholesterol: 100 mg

Sodium: 800 mg

% calories from fat: 39.8 %

Serving Size:

1 large taco salad with a small tortilla and yogurt strawberry cup.

Taco Salad (Beyond Ground)

Nutritional Analysis

Per Serving

Calories: 570

Protein: 32 g

Carbohydrates: 68 g

Total Fat: 18 g

(Saturated Fat:) 4 g

Dietary Fiber: 12 g

Cholesterol: 15 mg

Sodium: 800 mg

% calories from fat: 29.1 %

Serving Size:

1 large taco salad with a small tortilla and yogurt strawberry cup.