Taco Salad
Maximum munchability awaits your diners tonight. This taco salad features a fluted tortilla cup filled with homemade taco filling and is surrounded by seasonal crisp lettuce. Savory avocados, sliced bell peppers, cucumbers and poppin’ good cherry tomatoes round out this classic salad. It’s topped with homemade tomato salsa. What’s not to like here?
Grocery List: Taco Salad
Taco Salad
Produce
garlic (if needed)
1 medium yellow onion
1 head red leaf lettuce
1 bunch cilantro leaves
1 cucumber
1 green pepper
1 Anaheim pepper
1 Jalapeno pepper
1 lime
3 Roma tomatoes
Canned/Dried Foods
one – 15 oz. can no-salt diced tomatoes
low-sodium veggie broth(if needed)
honey(if needed)
dry oregano leaves (if needed)
ground cumin (if needed)
mild chili powder (if needed)
red wine to cook with(if needed)
Frozen Foods
One 8 oz. package ground plant-based alternative (if going meatless)
Meat/Fish/Poultry
one half lb. ground turkey breast(if eating meat)
Chilled Foods/Dairy
plain, nonfat yogurt (if needed)
4 oz. sharp cheddar cheese (if needed)
1 package six inch corn tortillas
Nutritional Value Taco Salad
Nutritional Analysis
Taco Salad (Ground Turkey)
Nutritional Analysis
Per Serving
Calories: 550
Protein: 36 g
Carbohydrates: 48 g
Total Fat: 23 g
(Saturated Fat:) 7 g
Dietary Fiber: 7 g
Cholesterol: 100 mg
Sodium: 800 mg
% calories from fat: 39.8 %
Serving Size:
1 large taco salad with a small tortilla and yogurt strawberry cup.
Taco Salad (Beyond Ground)
Nutritional Analysis
Per Serving
Calories: 570
Protein: 32 g
Carbohydrates: 68 g
Total Fat: 18 g
(Saturated Fat:) 4 g
Dietary Fiber: 12 g
Cholesterol: 15 mg
Sodium: 800 mg
% calories from fat: 29.1 %
Serving Size:
1 large taco salad with a small tortilla and yogurt strawberry cup.
