Swiss Chard with Shrimp and Mango
Chard with an Asian flair is served with shrimp and fresh mango tonight. The sauce is accented with mint and basil while sliced water chestnuts add additional snap to each savory bite. The greens are served over the ever-versatile quinoa and topped off with toasted almond slices. Tasty dining awaits.
Grocery List: Swiss Chard with Shrimp and Mango
Swiss Chard with Shrimp and Mango
Produce
garlic (if needed)
1 yellow onion (if needed)
1 bunch Swiss Chard
fresh mint leaves
fresh basil leaves (if needed)
1 fresh mango
1 oz. almond slices (if needed)
Canned/Dried Foods
quinoa(if needed)
low-sodium vegetable broth(if needed)
low sodium soy sauce(if needed)
rice wine vinegar(if needed)
Asian hot pepper sauce (if needed)
Frozen Foods
Large, cooked, shelled and detailed shrimp (if needed)
Meat/Fish/Poultry
Chilled Foods/Dairy
Nutritional Value: Swiss Chard with Shrimp and Mango
Chard with Shrimp and Mango
Nutritional Analysis
Per Serving
Calories: 580
Protein: 21g
Carbohydrates: 71 g
Total Fat: 23 g
(Saturated Fat:) 5.5 g
Dietary Fiber: 12 g
Cholesterol: 106 mg
Sodium: 770 mg
% calories from fat: 35.9%
Serving Size:
Six ounces cooked quinoa covered with ½ of the greens/shrimp mixture.
