Swiss Chard with Strawberries, Peaches and Gorgonzola

These are the months for fresh strawberries, and now you’ll begin to see the first peaches and nectarines arriving in the markets. Tonight’s chard recipe will feature a combination of these seasonal delights.

A garnish of sharp and savory feta crumbles works beautifully with the bright fruit flavors.

Grocery List: Swiss Chard with Strawberries and Peaches
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Swiss Chard with Strawberries Peaches and Feta

Produce

garlic (if needed)

1 yellow onion (if needed)

1 bunch chard 

1 pint strawberries

1 fresh Nectarine or Peach

Canned/Dried Foods

quinoa(if needed)

low sodium veggie broth(if needed)

low sodium soy sauce(if needed)

balsamic vinegar(if needed)

Frozen Foods

Chickenless tenders (if going meatless)

Meat/Fish/Poultry

1 boneless, skinless chicken breast (if eating meat) 

Chilled Foods/Dairy

crumbled blue or Gorgonzola cheese

Nutritional Value: Swiss Chard with Strawberries and Peaches

Swiss Chard with Strawberries and Peaches (Chicken)

Nutritional Analysis

Per Serving

Calories: 490

Protein: 38 g

Carbohydrates: 55 g

Total Fat: 13 g

(Saturated Fat:) 4 g

Dietary Fiber: 10 g

Cholesterol: 95 mg

Sodium: 740 mg

% calories from fat: 24.9 %

Serving Size:

1 large plate greens topped with strawberries and peaches and sliced chicken (1/2 the recipe) over 5 oz. served quinoa topped with 1 T. blue or Gorgonzola cheese.

Swiss Chard with Strawberries and Peaches a (Meatless)

Nutritional Analysis

Per Serving

Calories: 510

Protein: 34 g

Carbohydrates: 60 g

Total Fat: 14 g

(Saturated Fat:) 3 g

Dietary Fiber: 13 g

Cholesterol: 15 mg

Sodium: 970 mg

% calories from fat: 26.8 %

Serving Size:

1 large plate greens topped with strawberries and peaches  and thin-sliced tenders (1/2 the recipe) served over 5 oz. quinoa topped with 1 T. blue or Gorgonzola.