Swiss Chard with Strawberries, Peaches and Gorgonzola
A garnish of sharp and savory feta crumbles works beautifully with the bright fruit flavors.
Grocery List: Swiss Chard with Strawberries and Peaches
Swiss Chard with Strawberries Peaches and Feta
Produce
garlic (if needed)
1 yellow onion (if needed)
1 bunch chard
1 pint strawberries
1 fresh Nectarine or Peach
Canned/Dried Foods
quinoa(if needed)
low sodium veggie broth(if needed)
low sodium soy sauce(if needed)
balsamic vinegar(if needed)
Frozen Foods
Chickenless tenders (if going meatless)
Meat/Fish/Poultry
1 boneless, skinless chicken breast (if eating meat)
Chilled Foods/Dairy
crumbled blue or Gorgonzola cheese
Nutritional Value: Swiss Chard with Strawberries and Peaches
Swiss Chard with Strawberries and Peaches (Chicken)
Nutritional Analysis
Per Serving
Calories: 490
Protein: 38 g
Carbohydrates: 55 g
Total Fat: 13 g
(Saturated Fat:) 4 g
Dietary Fiber: 10 g
Cholesterol: 95 mg
Sodium: 740 mg
% calories from fat: 24.9 %
Serving Size:
1 large plate greens topped with strawberries and peaches and sliced chicken (1/2 the recipe) over 5 oz. served quinoa topped with 1 T. blue or Gorgonzola cheese.
Swiss Chard with Strawberries and Peaches a (Meatless)
Nutritional Analysis
Per Serving
Calories: 510
Protein: 34 g
Carbohydrates: 60 g
Total Fat: 14 g
(Saturated Fat:) 3 g
Dietary Fiber: 13 g
Cholesterol: 15 mg
Sodium: 970 mg
% calories from fat: 26.8 %
Serving Size:
1 large plate greens topped with strawberries and peaches and thin-sliced tenders (1/2 the recipe) served over 5 oz. quinoa topped with 1 T. blue or Gorgonzola.