Swiss Chard with Dried Sour Cherries and Toasted Almonds
Sliced Chickenless Tenders and crumbled Gorgonzola cheese finish the plate.
Grocery List Chard with Sour Cherries and Almonds
Chard with Dried Tart Cherry and Toasted Almonds
Produce
garlic (if needed)
yellow onion (if needed)
1 bunch chard – 13-14 oz. –
red bell pepper (if needed)
Canned/Dried Foods
8 oz. bulgur (if needed)
low-sodium vegetable broth (if needed)
low sodium soy sauce (if needed)
balsamic vinegar (if needed)
rice wine vinegar (if needed)
4 oz. slivered almonds (if needed)
4 oz. dried tart cherries (if needed)
white wine to cook with (if needed)
Frozen Foods
Chickenless Tenders of choice (if eating plant-based)
Meat/Fish/Poultry
One cooked, skinless chicken breast (if eating meat)
Chilled Foods Dairy
blue or gorgonzola cheese crumbles (if needed)
Nutritional Value Chard with Dried Sour Cherries and Toasted Almonds
Nutritional Analysis
Chard, Dried Tart Cherries, Tofu and Almonds
Per Serving
Calories: 590
Protein: 26 g
Carbohydrates: 71 g
Total Fat: 20 g
Saturated Fat: 2 g
Dietary Fiber: 15 g
Cholesterol: 0 mg
Sodium: 670 mg
% calories from fat: 31.7 %
Serving Size:
Five oz. cooked bulgur, with ½ the greens mixture (about 2 C.) topped with 2 T. toasted, sliced almonds.
