Summer Tomato Pasta Salad
We’ve waited all year for the sweet fruit of the vine-ripened tomato. So, tonight we feature it in a flavor explosion of a no-cook tomato sauce. The sweetness of the tomatoes is blended with fresh chopped garlic, new sweet onion, fresh basil, extra-virgin olive oil and balsamic vinegar. Just assemble it and let it stand for about 20 minutes, then add the remaining fresh vegetables. Splendido!
Grocery List: Summer Tomato Pasta Salad
Summer Tomato Pasta Salad
Produce
garlic (if needed)
sweet onion(if needed)
red or green leaf lettuce
fresh basil leaves(if needed)
fresh dill (if needed)
1 cucumber
one 6” yellow summer squash
5 oz. medium mushrooms
2 large slicing tomatoes
cherry tomatoes (if needed)
Canned/Dried Foods
brown rice spiral pasta
good olive oil(if needed)
balsamic vinegar(if needed)
Frozen Foods
Meat/Fish/Poultry
Chilled Foods/Dairy
Plain, nonfat yogurt (if needed)
shredded Parmesan(if needed)
Plant-based Field Roast apple sausage
Nutritional Value: Summer Tomato Pasta Sala
Summer Pasta Salad
Nutritional Analysis
Per Serving
Calories: 600
Protein: 30 g
Carbohydrates: 71 g
Total Fat: 22 g
(Saturated Fat:) 3.5 g
Dietary Fiber: 11 g
Cholesterol: 5 mg
Sodium: 370 mg
% calories from fat: 35.3 %
Serving Size:
2 Cups salad with 1 heaping T. shredded Parmesan with 1 dressed side salad.
Per Serving
Calories: 680
Protein: 27 g
Carbohydrates: 80 g
Total Fat: 27 g
(Saturated Fat: 4 g
Dietary Fiber: 15 g
Cholesterol: 5 mg
Sodium: 340 mg
% calories from fat: 37.3 %
Serving Size:
One and 3/4 C. Pasta and sauce (14 oz.)with 1.5 T. Parmesan and Side Salad with 2 T. dressing.
