Soft Shell Tacos
The original version was also served with corn tortillas. Using a flour tortilla makes it an “American” taco. Regardless of how they’re served, tacos are a mainstream favorite food.
Grocery List: Soft Shell Tacos
Grocery List: Soft-shell Tacos Oct
Produce
garlic (if needed)
sweet onion (if needed)
red or green leaf lettuce (if needed)
1 bunch fresh cilantro (if making quick salsa)
1 green bell pepper (if needed)
1 Anaheim pepper (if making quick salsa)
1 Jalapeno pepper (if making quick salsa)
2 kiwis (one per diner)
2 fresh limes
Canned/Dried Foods
low sodium veggie broth (if needed)
one 15 oz. can no-salt diced tomatoes (if making quick salsa)
oregano leaves (if needed)
ground cumin (if needed)
chili powder (if needed)
Tabasco (if needed)
Frozen Foods
1 package meatless ground meat (if eating meatless)
OR
1 package Beyond Meat Beefy Crumbles or Patties (if eating meatless)
Meat/Fish/Poultry
one half lb. ground turkey breast (if eating meat)
Chilled Foods/Dairy
plain nonfat yogurt (if needed)
sharp cheddar cheese (if needed)
1 pint fresh tomato salsa (If no quick low-sodium salsa at home)
6″ soft flour or corn tortillas
Nutritional Value Soft Shell Tacos
Per Serving
Calories:630
Protein: 35 g
Carbohydrates: 52 g
Total Fat: 30 g
(Saturated Fat: 7 g
Dietary Fiber: 15 g
Cholesterol: 100 mg
Sodium: 410 mg
% calories from fat: 45.6%
Serving Size:
One taco with 1 kiwi
Soft Tacos with Meatless sausage
Nutritional Analysis
Per Serving
Calories: 640
Protein: 31 g
Carbohydrates: 72 g
Total Fat:25 g
(Saturated Fat: 5 g
Dietary Fiber: 16 g
Cholesterol: 15 mg
Sodium: 710 mg
% calories from fat: 36.8 %
Serving Size:
Two tacos with 1 kiwi