Snow Peas with Orange Sauce

Produce

 garlic (if needed)

sweet onion (if needed)

fresh cilantro leaves

red bell pepper (if needed)

12 oz. fresh snow peas or sugar snap peas 

2 purple plums

1 large orange

1 piece ginger root

Canned/Dried Foods

brown rice (if needed)

sesame oil (if needed)

one 8 oz. can sliced water chestnuts

one 32 oz. box low sodium veggie broth 

low sodium soy sauce (if needed)

rice wine vinegar (if needed)                                                                                        

balsamic vinegar (if needed)

granulated sugar (if needed)

cornstarch (if needed)

white wine to cook with (if needed)

Frozen Foods

Plant-based Chik’n strips of choice (if eating meatless)

Meat/Fish/Poultry

1 cooked chicken breast  (if eating meat)

Chilled Foods/Dairy

Snow Peas with Orange Sauce (Chicken)

Nutritional Analysis

Per Serving

Calories: 570

Protein: 30 g

Carbohydrates: 91 g

Total Fat: 9 g

(Saturated Fat:) 1.5 g

Dietary Fiber: 8 g

Cholesterol: 65 mg

Sodium: 310 mg

% calories from fat: 14.8 %

Serving Size:

Five oz. cooked brown rice with 1-1/2 C. sauce and 1 large purple plum.

Snow Peas with Orange Sauce (Meatless)

Nutritional Analysis

Per Serving

Calories: 560

Protein: 19 g

Carbohydrates: 92 g

Total Fat: 12 g

(Saturated Fat:) 1 g

Dietary Fiber: 8 g

Cholesterol: 0 mg

Sodium: 530 mg

% calories from fat: 20.2 %

Serving Size:

Five oz. cooked brown rice with 1-1/2 C. sauce and 1 large purple plum.