Savory Fish Tacos
Fish tacos are on the menu. If you don’t have leftover fish, you can cook some. The tacos are served with a quick tarter sauce, shredded cabbage, lettuce, seared peppers and homemade Quick, Low-sodium Tomato Salsa.
Serve a plate of orange slices as a finish to the meal.
Grocery List: Fish Tacos with Caramelized Onion
Fish Tacos with Caramelized Onion Sauce
Produce
Garlic (if needed)
1 sweet onion
red leaf lettuce (if needed)
fresh cilantro leaves
Napa cabbage (if needed)
1 Anaheim pepper
1 jalapeno pepper
1 green bell pepper (if needed)
1 red bell pepper (if needed)
2 limes
2 kiwis
Canned/Dried Foods
one – 15 oz. – can no-salt chopped tomatoes
low sodium veggie broth (if needed)
sesame oil (if needed)
low sodium soy sauce (if needed)
rice wine vinegar (if needed)
Asian garlic pepper sauce (if needed)
chili powder (if needed)
Meat/Fish/Poultry
1 leftover grilled fillet (if fridge at home)
Chilled Foods/Dairy
plain, nonfat yogurt
extra-sharp cheddar cheese (if needed)
6” corn tortillas
Nutritional Value: Savory Fish Tacos
Savory Fish Tacos
Nutritional Analysis
Per Serving
Calories: 530
Protein: 20 g
Carbohydrates: 46 g
Total Fat: 25 g
(Saturated Fat:) 5 g
Dietary Fiber: 10 g
Cholesterol: 60 mg
Sodium: 380 mg
% calories from fat: 44.3 %
Serving Size:
One loaded fish taco with 1 -peeled and sliced grapefruit and 1 dressed avacodo.
