Sausage and Potatoes with Lemon-butter Broccoli
I recommend the Beyond Meat Hot Italian Sausage for this meal. As always, you are free to use your favorite sausage of choice. Buon Appetito!
Grocery List Sausage and Potatoes
Sausage and Potatoes with Buttered Lemon Broccoli
Produce
1 yellow onion (if needed)
fresh Rosemary
12 oz. broccoli
2 red potatoes (about 6 oz. total weight)
1 lemon
1 fresh apple
Canned/Dried Foods
one 15 oz. can no salt tomato sauce
one 15 oz. can regular tomato sauce
ground smoky paprika (if needed)
dried basil leaves (if needed)
dried oregano leaves (if needed)
red wine to cook with (if needed)
Frozen Foods
Meat/Fish/Poultry
2 Italian turkey sausages (if eating meat)
Chilled Foods/Dairy
Butter (if needed)
1 Field Roast Apple Sausage or 1 Beyond Meat Italian Sausage (if eating plant-based)
Nutritional Value Sausage and Potatoes with Buttered-Lemon Broccoli
Nutritional Analysis
Sausage Potato and Buttered Broccoli
Meatless (Beyond Meat Italian)
Per Serving
Calories: 520
Protein: 23 g
Carbohydrates: 71 g
Total Fat: 10 g
(Saturated Fat: 2.5 g)
Dietary Fiber: 12 g
Cholesterol: 14 mg
Sodium: 580 mg
% calories from fat: 18 %
Serving Size
Three-fourths of a sausage plus one-half of the potatoes and broccoli with 1/2 sliced apple.
Meat
Nutritional Analysis
Per Serving
Calories: 530
Protein: 27 g
Carbohydrates: 63 g
Total Fat: 16 g
(Saturated Fat: 6 g)
Dietary Fiber: 10 g
Cholesterol: 35 mg
Sodium: 630 mg
% calories from fat: 29.9%
3/4 of a sausage plus one-half of the potatoes and broccoli with 1/2 of the sliced apple.
