Falafel Rice Bowl
It’s Friday! Here’s a super quick supper utilizing the falafel saved from Sunday. This bowl will use bulgur instead of rice combined with crisp lettuce, cucumber, cabbage, and tomato. Finish the bowl by dressing it with leftover tzatziki and a drizzle of dressing made from tahini sauce.
Give those leftovers a makeover and call it a Falafel “Rice” Bowl. Your diners will call it satisfying and delicious.
Grocery List: Falafel Rice Bowl
Download List
Falafel Rice Bowl
Produce
red or green leaf lettuce (if needed)
1 cucumber (if needed)
cherry tomatoes(if needed)
2 ripe purple plums or fruit of choice
leftover cooked broccoli (if available or if needed)
Canned/Dried Foods/strong>
Frozen Foods Foods/strong>
frozen peas(if needed)
Meet/Fish/Poultry/strong>
Chilled Foods/Dairy/strong>
6-8 leftover falafel pieces
Nutritional Value: Falafel Rice Bowl
Falafel Rice Bowl
Per Serving
Calories: 490
Protein: 32 g
Carbohydrates: 74 g
Total Fat: 8 g
(Saturated Fat:) 1.5 g
Dietary Fiber: 11 g
Cholesterol: 45 mg
Sodium: 370 mg
% calories from fat: 14.3 %
Serving Size:
4 oz. falafel over 16 oz. salad mixture topped with dressing and tzatziki
