Harvest Salad and Ravioli with Golden Mushrooms and Red Sauce

Produce

garlic (if needed)

1 yellow onion (if needed)

1 head red or green leaf lettuce

1 cucumber (if needed)

1 bulb fennel

1 red bell pepper

5 oz. cremini mushrooms

1 pint cherry tomatoes (if needed)

¼ C. pecan halves (if needed)

¼ c. dried sour cherries (if needed)

Canned/Dried Foods

one 15 oz. can no salt tomato sauce

one 15 oz. can tomato sauce

canola oil(if needed)

balsamic vinegar(if needed)

dry basil leaves(if needed)

dry oregano leaves(if needed)

red wine to cook with(if needed)

Frozen Foods

Meat/Fish/Poultry

Chilled Foods/Dairy

shredded Parmesan cheese (if needed)

one 9 oz. package cheese ravioli

Ravioli with Spinach and Marinara Sauce

Nutritional Analysis

Per Serving

Calories: 460

Protein: 19 g

Carbohydrates: 42 g

Total Fat: 21 g

(Saturated Fat:) 3 g

Dietary Fiber: 9 g

Cholesterol: 20 mg

Sodium: 610 mg

% calories from fat: 44.2 %

Serving Size:

4 oz. ravioli with 6 oz. red sauce and mushrooms and 1-1/2 T. shredded Parmesan. Surrounded by one cup lightly dressed spinach with a small dressed Side Salad.