Pasta Prima Vera Aglio e Olio Style

Oh Mamma!  Pasta with garlic and olive oil (Aglio e Olio) is on the menu.  It’s the “Mother Sauce.”  This simple sauce will make just about anything you add into the pasta taste better.     

I’ve chosen mushrooms and peas for this version.  Enjoy!

Grocery List: Pasta Prima Vera Aglio e Olio
Download List

Pasta Prima Vera Aglio e Olio

Produce

1 head garlic 

one bunch green onions

red or green leaf lettuce (if needed)

cucumber (if needed)

10 medium cremini mushrooms 

cherry tomatoes (if needed)

Canned/Dried Foods

penne pasta of choice

good olive oil (if needed)

red pepper flakes (if needed)

Frozen Foods

frozen peas (if needed)

Meat/Fish/Poultry

Chilled Foods/Dairy

shredded Parmesan (if needed)

Nutritional Value Pasta Prima Vera Aglio e Olio

Nutritional Analysis

Aglio e Oglio Pasta

Per Serving

Calories: 670

Protein: 24 g

Carbohydrates: 79 g

Total Fat: 29 g

(Saturated Fat: 4 g)

Dietary Fiber: 17 g

Cholesterol: 5 mg

Sodium: 430 mg

% calories from fat: 41.2 %

Serving Size:

Five oz. cooked pasta with 1-1/2 C. vegggies mixture topped with 1 T. shredded Parmesan. One dressed side salad.

Side Salad

Nutritional Analysis

Per Serving

Calories: 210

Protein: 19 g

Carbohydrates: 62 g

Total Fat: 3 g

(Saturated Fat: 3 g

Dietary Fiber:13 g

Cholesterol: 0 mg

Sodium: 20 mg

% calories from fat: 12.8%

1 side salad with 2 T. low fat dressing

Meal Totals

Per Serving

Calories: 730

Protein: 39 g

Carbohydrates: 130 g

Total Fat: 25 g

(Saturated Fat: 8 g

Dietary Fiber: 27 g

Cholesterol: 10 mg

Sodium: 390 mg

% calories from fat: 30.82 %