Spicy Nested Chicken and Sweet Potato Fries
Produce
large garnet yam
garlic (if needed)
yellow onion (if needed)
1 lime
arugula (if you don’t care for arugula, use 3 C. washed and sliced lettuce leaves)
red bell pepper (if needed)
Canned/Dried Foods
chili powder (if needed)
powdered cumin (if needed)
garlic powder (if needed)
onion powder (if needed)
dried oregano leaves (if needed)
balsamic vinegar (if needed)
Frozen Foods
Plant-based Chick’n Strips of choice (if plant-based)
frozen corn (if needed)
Meat/Fish/Poultry
2 boneless, skinless chicken breasts (if eating meat)
Chilled Foods/Dairy
3 oz. extra-sharp cheddar cheese

Nutritional Analysis

Spicy Nested Chicken Sweet Potato Fries

Per Serving

Calories: 640 g

Protein: 47 g

Carbohydrates: 78 g

Total Fat: 16 g

(Saturated Fat:) 5 g

Dietary Fiber:12 g

Cholesterol: 140 mg

Sodium: 240 mg

% calories from fat: 22.6 %

Serving Size:

4.5 oz. chicken with salsa and 1-1/2 C. dressed Arugula and 5 oz. roasted, spicy sweet potato.

Nested Chicken with Spicy Sweet Potato (Meatless)

Nutritional Analysis

Per Serving

Calories: 660

Protein: 40 g

Carbohydrates: 86 g

Total Fat: 17 g

(Saturated Fat:) 3.5 g

Dietary Fiber: 12 g

Cholesterol: 15 mg

Sodium: 700 mg

% calories from fat: 24.7 %

Serving Size:

4.5 oz. Beyond Chicken with salsa and 1-1/2 C. dressed Arugula and 5 oz. roasted, spicy sweet potato.