Chicken and Mushrooms

Produce

garlic (if needed)

yellow onion (if needed)

red bell pepper

9 oz. sliced cremini or white mushrooms

1 crisp tart apple

Canned/Dried Foods

brown rice (if needed)

low-sodium veggie broth

olive oil (if needed)

balsamic vinegar (if needed)

cornstarch (if needed)

dry parsley flakes (if needed)

bay leaf (if needed)

rosemary (if needed)

dried thyme leaves (if needed)

white wine to cook with (if needed)

Frozen Foods

One package Morningside Chik’n Strips (if meatless) 

frozen corn (if needed)

Meat/Fish/Poultry

2 boneless-skinless chicken breasts – total weight 8 oz. (if eating meat)

Chilled Foods/Dairy

Nutritional Analysis

Chicken and Mushrooms

Per Serving

Calories: 680

Protein: 41 g

Carbohydrates: 75 g

Total Fat: 17 g

(Saturated Fat:) 4 g

Dietary Fiber: 11 g

Cholesterol: 105 mg

Sodium: 300 mg

% calories from fat: 23.1 %

Serving Size:

4.5 oz. chicken with 2/3 C. mushroom sauce, 6 oz. rice mixture, and 5 oz. broccoli. Serve apple on the side.

Mushroom Chicken Breasts (Meatless)

Nutritional Analysis

Per Serving

Calories: 690

Protein: 36 g

Carbohydrates: 81 g

Total Fat: 18 g

(Saturated Fat:) 3 g

Dietary Fiber: 14 g

Cholesterol: 10 mg

Sodium: 540 mg

% calories from fat: 24.6 %

Serving Size:

3.5 oz. Beyond Chicken strips with 2/3 C. mushroom sauce, 6 oz. rice mixture, and 5 oz. broccoli. Serve apple on the side.