Meatloaf with Quinoa Polenta
You’ll make an ever-dependable meat loaf. I recommend plant-based ground meat product, but you may also use lean ground beef. A homemade barbecue sauce topping is just the ticket to finish the loaf. Quinoa Polenta and lemon-butter roasted cauliflower will round out the menu.
Grocery List: Meatloaf with Quinoa Polenta
Sunday, Meatloaf and Quinoa Polenta
Produce
garlic (if needed)
1 yellow onion
1 medium head cauliflower
1 lemon
Canned/Dried Foods
quinoa (if needed)
one 15 oz. can no salt diced tomatoes
one 15 oz. can tomato sauce
8 oz. dried breadcrumbs (if needed)
dry basil leaves (if needed)
dry oregano leaves (if needed)
dried rosemary (if needed)
dried thyme (if needed)
red wine to cook with (if needed)
Frozen Foods
1 lb. plant-based ground product of choice (if eating meatless)
Meat/Fish/Poultry
1 lb. lean ground beef (if eating meat)
Chilled Foods/Dairy
butter (if needed)
eggs (if needed)
Nutritional Value Meatloaf with Quinoa Polenta
Nutritional Analysis
Meat Loaf, Quinoa Polenta with Lean Ground Beef
Per Serving
Calories: 540
Protein: 42 g
Carbohydrates: 45 g
Total Fat: 22 g
(Saturated Fat: 8 g)
Dietary Fiber: 6 g
Cholesterol: 105 mg
Sodium: 400 mg
% calories from fat: 35.7 %
Serving Size:
5 oz. Meatloaf with 1 T. BBQ sauce 2 quinoa patties (8 oz.per serving) with 1/3 C. creamy red Sauce and 3 oz. cauliflower with lemon/butter.
Meatess Option
Nutritional Analysis
Per Serving
Calories: 470
Protein: 38 g
Carbohydrates: 47 g
Total Fat: 14 g
(Saturated Fat: 2.5 g)
Dietary Fiber:8 g
Cholesterol: 5 mg
Sodium: 880 mg
% calories from fat: 28.1%
Serving Size:
5 oz. Meatloaf with 1 T. BBQ sauce 2 quinoa patties (8 oz.per serving) with 1/3 C. creamy red Sauce and 3 oz. cauliflower with lemon/butter.
