Marinated Shrimp Enchiladas

Enchiladas, dating back to the Aztecs, have found a permanent place among the favorite recipes in North America. Tonight, savory marinated shrimp are rolled up with a mixture of browned mushrooms, sweet peppers, onion and mango in this sweet and feisty offering.
Grocery List: Marinated Shrimp Enchiladas

Download List

Marinated Shrimp Enchiladas

Produce

garlic (if needed)

1 yellow onion 

1 bunch green onions

1 green bell pepper

1 red bell pepper

9 oz. cremini mushrooms

3 avocados

1 lime

1 fresh mango

Canned/Dried Foods

brown rice 

two 15 oz. cans tomato sauce

two 15 oz. cans no salt tomato sauce

low-sodium soy sauce or tamari

Asian garlic pepper sauce

coconut extract (if needed) 

dry oregano leaves (if needed) 

dry basil leaves (if needed) 

chili powder (if needed) 

cumin (if needed) 

red and white wine to cook with (if needed)

Frozen Foods

frozen corn (if needed)

1 bag large, deveined, cooked shrimp (if needed)

Meat/Fish Poultry

Chilled Foods/Dairy

4 oz. sharp cheddar cheese

1 pack 9 inch corn tortillas

Nutritional Value: Marinated Shrimp Enchiladas

Marinated Shrimp Enchiladas

Nutritional Analysis

Per Serving

Calories: 590

Protein: 27 g

Carbohydrates: 77 g

Total Fat: 17 g

(Saturated Fat:) 6 g

Dietary Fiber: 13 g

Cholesterol: 100 mg

Sodium: 650 mg

% calories from fat: 26.6 %

Serving Size:

1 large enchilada topped with 2 T. guacamole and 2 T. salsa and 2/3 C. Spanish rice.