Leftover Night

Have yourself a smorgasbord!  It’s Leftover Time!

Try serving tonights leftovers as a multi course meal.  Make it an adventure. 

“Exercise tips:”

Running and walking is is a great way to reduce belly fat.   Why be concerned with belly fat?  Fat cells in the stomach, or around the middle, are the most dangerous of all areas of body fat.  Abdominal fat drains directly into the liver, so anything the fat cells produce kicks the liver first. 

Belly fat is also directly associated with increased risk of diabetes and heart disease.  Take regular walks for better health.