Kale with Winter Pear and Roasted Potatoes

It’s tax season! The season may give you heartburn, but this meal won’t. Tender Lacinato kale over caramelized potato slices is the heart of the meal. The dish is accented with browned and thin-sliced Field Roast Apple Sausage and dusted with crumbled Gorgonzola cheese. An arrangement of poached winter pears over of the greens will finish the plate.
Grocery List: Kale with Winter Pear and Roasted Potatoes
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Kale with Winter Pear and Roasted Potatoes

Produce

garlic (if needed)

sweet onion (if needed)

one bunch fresh Dino kale 

1 large russet potato 

1 winter pear

Canned/Dried Foods

olive oil (if needed)

low-sodium vegetable broth (if needed)

low-sodium soy sauce (if needed)

 balsamic vinegar (if needed)

white wine to cook with

Frozen Foods

Meat/Fish/Poultry

one Italian Sausage (if eating meat)

Chilled Foods/Dairy

Gorgonzola crumbles

Field Roast Italian Sausage or Beyond Meat Italian Sausage (if meatless)

 (optional) 1 C. cooked white beans from Sunday)

Nutritional Value: Kale with Winter Pear and Roasted Potatoes

Kale with Winter Pear and Gorgonzola

Nutritional Analysis

Per Serving

Calories: 540

Protein: 23 g

Carbohydrates: 66 g

Total Fat: 16 g

(Saturated Fat:) 4 g

Dietary Fiber: 11 g

Cholesterol: 15 mg

Sodium: 620 mg

% calories from fat: 27.2 %

Serving Size:

2 Cups Greens and field roast over 1/2 of the roasted potato with 1/2 of the pear and 1 T. Gorgonzola.