Japanese Noodles with Snow Peas

Delicately flavored Japanese-style noodles grace your table tonight.  Snow peas are the center of attention and are surrounded with shredded cabbage, red bell pepper, red onion and mushrooms.   All of this is bathed in a bouillon/miso broth with a touch of wasabi.       

The bowl is finished with chopped green onion, peanuts, fresh cilantro and lime juice.  

Grocery List: Japanese Noodles and Snow Peas
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Japanese Udon Noodles with Snow Peas

Produce

garlic(if needed) 

1 bunch green onions (if needed)

1 red onion

1 bunch fresh cilantro

Napa or Savoy cabbage(if needed)

1 red bell pepper (if needed)

4 oz. cremini or white mushrooms

6 oz. snow peas (use frozen in no fresh available)

1 lime

2 kiwis or other seasonal fruit

2 oz. peanuts (if needed)

Canned/Dried Foods

8 oz. Japanese Udon Noodles

“Not Chick’n” bouillon cubes (if needed)

sesame oil(if needed)

canola oil (if needed)

rice wine vinegar(if needed)

1 tube of prepared Wasabi paste

brown rice miso(if needed)

Frozen Foods

frozen snow peas(if no fresh available)

Meat/Fish/Poultry

Chilled Foods/Dairy

one 7 oz. package Asian-style Baked Tofu

Nutritional Value Japanese Soba Noodles and Snow Peas

Nutritional Analysis

Japanese Soba Noodles and Snow Peas

Per Serving

Calories: 640

Protein: 32 g

Carbohydrates: 66 g

Total Fat: 28 g

(Saturated Fat: 3.5 g

Dietary Fiber: 12 g

Cholesterol: 0 mg

Sodium: 600 mg

% calories from fat: 41.1%

Serving Size:

2 C soba noodles and peas/vegetable mixture garnished with chopped peanuts with 1 C. melon cubes.