Japanese Noodles with Broccoli


Yummy steamed broccoli is featured in this Japanese Udon noodle bowl tonight. A tasty broth with touches of brown-rice miso and wasabi surrounds the noodles and vegetables. The bowl is finished with a sliced hard-boiled egg, green onions, chopped peanuts chopped cilantro and a splash of lime juice.
Grocery List: Japanese Noodles with Broccoli
Download List

Japanese Udon Noodles with Broccoli

Produce

garlic (if needed)

1 bunch green onions

8 oz. fresh broccoli

2 white mushrooms

1 medium carrot

fresh ginger root

2 Roma tomatoes

1 avocado

1 lemon

1 orange

2 oz. peanuts

Canned/Dried Foods

9 oz. udon noodles

low sodium vegetable broth (if needed)

rice wine vinegar (if needed)

Asian hot pepper sauce (if needed)

low-sodium soy sauce (if needed)

brown-rice miso

wasabi paste

brown sugar (if needed)

Frozen Foods

Meat/Fish/Poultry

Chilled Foods

eggs (if needed)

Nutritional Value: Japanese Udon Noodles with Broccoli
Nutritional Analysis

Japanese Udon Noodles with Broccoli

Per Serving

Calories: 660

Protein: 30 g

Carbohydrates: 66 g

Total Fat: 28g

(Saturated Fat: 3.5 g

Dietary Fiber: 12 g

Cholesterol: 0 mg

Sodium: 600 mg

% calories from fat: 41.1%

Serving Size:

2 C. noodles and vegetable mixture garnished with chopped peanuts and green onions with one sliced egg and 1/2 a sliced orange..