Italian-style Cod with Lemon Scallion Orzo

Produce

yellow onion (if needed)

1 bunch green onions 

fresh parsley (if needed)

green bell pepper (if needed)

celery (if needed)

2 lemons

Canned/Dried Foods

orzo pasta (if needed)

one 15 oz. can no salt chopped tomatoes

one 15 oz. can tomato sauce

low sodium veggie broth (if needed)

low sodium soy sauce (if needed)

capers (if needed)

dry basil leaves (if needed)

dry oregano leaves (if needed)

red wine to cook with (if needed)

Frozen Foods

frozen peas (if needed)

Meat/Fish/Poultry

two 5 oz. cod fillets 

Chilled Foods/Dairy

Shredded Parmesan (if needed)