Hot Chicken Salad
Warm, freshly prepared Chik’n slices (or optional chicken) adorn a multi-textured dinner salad of lettuce, cucumber, tomatoes, dried tart cherries, tart apple and steamed broccoli. The salad is sprinkled with quinoa to up the nutritional ante, and servings are topped with chopped tomatoes and warm Honey Mustard dressing.
Grocery List: Hot Chicken Salad
Hot Chicken Salad
Produce
green or red leaf lettuce
Napa or savoy cabbage
fresh cilantro leaves (if needed)
cucumber (if needed)
red bell pepper (if needed)
1 medium carrot
cherry tomatoes (if needed)
2 fresh mandarin oranges (use canned if no fresh available)
4 oz. slivered almonds
Canned/Dried Foods
one 8 oz. can Mandarin orange sections (if no fresh oranges available)
sesame oil (if needed)
low sodium soy sauce (if needed)
rice wine vinegar (if needed)
Frozen Foods
chickenless tenders (if eating meatless)
Meat/Fish/Poultry
1 skinless chicken breast (if eating meat)
Chilled Foods
orange juice (if needed)
Nutritional Value: Hot Chicken Salad
Nutritional Analysis
Hot Chicken Salad (Chicken)
Per Serving
Calories: 610 g
Protein: 39 g
Carbohydrates: 72 g
Total Fat: 19 g
(Saturated Fat:) 2.5 g
Dietary Fiber: 12 g
Cholesterol: 85 mg
Sodium: 650 mg
% calories from fat: 28.6 %
Serving Size:
14 oz. salad with 3 oz. chopped chicken and 3 T. dressing with 4 oz. artisan bread.
Hot Chicken Salad (Meatless)
Nutritional Analysis
Per Serving
Calories: 600
Protein: 32 g
Carbohydrates: 76 g
Total Fat: 19 g
(Saturated Fat:) 2 g
Dietary Fiber: 14 g
Cholesterol: 0 mg
Sodium: 900 mg
% calories from fat: 30.2 %
Serving Size:
14 oz. salad with 2.5 oz. chopped chicken substitute and 3 T. dressing with 4 oz. artisan bread.
