Hot Chicken Salad
Tonight you’ll top fresh salad greens with crisp apple and dried tart cherries. Finish the salad with warm broccoli, Chick’n Strips and quinoa. It’s all dressed with a homemade Cilantro/Lime Dressing.
Finish the presentation with some warm artisan bread or rolls and you’ve got a hit!
Grocery List: Hot Chicken Salad
Hot Chicken Salad
Produce
garlic (if needed)
sweet onion (if needed)
1 head Romaine lettuce (if needed)
1 head green or red leaf lettuce (if needed)
1 bunch fresh basil leaves
1 cucumber
one 6 inch zucchini
2 slicing tomatoes
1 lemon
1 nectarine or other seasonal fruit
Canned/Dried Foods
canola oil (if needed)
sesame oil (if needed)
rice wine vinegar (if needed)
low sodium soy sauce (if needed)
white wine to cook with
Frozen Foods
Plant-based Chik’n Strips of choice (if eating meatless)
Meat/Fish/Poultry
a package of 6 skinless chicken breast (if eating meat and no breasts in freezer at home)
Chilled Foods/Dairy
orange juice (if needed)
Nutritional Value: Hot Chicken Salad
Hot Chicken Salad (Chicken)
Per Serving
Calories 480
Protein: 36 g
Carbohydrates: 45 g
Total Fat: 12 g
(Saturated Fat:) 2 g
Dietary Fiber: 10 g
Cholesterol: 85 mg
Sodium: 380 mg
% calories from fat: 23.8 %
Serving Size:
17 ounces of salad with ½ a chicken breast and 2 oz. dressing with 1 slice sprouted wheat toast.
Hot Chicken Salad (Meatless)
Per Serving
Calories 490
Protein: 32 g
Carbohydrates: 50 g
Total Fat: 13 g
(Saturated Fat:) 1 g
Dietary Fiber: 10 g
Cholesterol: 0 mg
Sodium: 680 mg
% calories from fat: 25.7 %
Serving Size:
17 ounces of salad with ½ a sliced chicken breast or 3 oz. Chik’n Strips and 2 oz. dressing with 1 slice sprouted wheat toast or an artisan roll.
