Hot Chicken Salad
Eating a little lighter from time-to-time is good for all of us, so today we have warm, freshly-cooked chicken slices (or plant-based option) on a multi-textured dinner salad. Lettuce, cucumber, tomatoes, dried tart cherries and steamed broccoli play parts in this salad celebration. It’s dressed with a warm orange juice based, Asian-style dressing.
Grocery List Hot Chicken Salad
Hot Chicken Salad
Produce
1 head Romaine lettuce
green pepper (if needed)
sweet onion
3 Roma tomatoes
1 tart apple
4 oz. dried tart cherries
5 oz. broccoli
garlic (if needed)
Canned/Dried Foods
white wine for cooking (if needed)
balsamic vinegar (if needed)
rice wine vinegar (if needed)
sesame oil (if needed)
low sodium soy sauce (if needed)
Dijon mustard (if needed)
quinoa (if needed)
Frozen Foods
1 package Morningside Chik’n Strips (if eating meatless)
Meat/Fish/Poultry
1 boneless, skinless chicken breast (if eating meat)
(If you need to stock up, buy a 4 or 6 pack)
Chilled Foods/Dairy
orange juice (if needed)
Nutritional Value Hot Chicken Salad
Nutritional Analysis
Hot Chicken Salad (chicken)
Per Serving
Calories: 650
Protein: 39 g
Carbohydrates:
86 g
Total Fat: 17 g
(Saturated Fat:) 2.5 g
Dietary Fiber:11 g
Cholesterol: 85 mg
Sodium: 450 mg
% calories from fat: 22.4 %
Serving Size
1 large dinner salad with chicken slices, 2 slices baguette and 2 oz. dressing.
Hot Chicken Salad (meatless)
Nutritional Analysis
Per Serving
Calories: 660
Protein: 35 g
Carbohydrates: 91 g
Total Fat: 18 g
(Saturated Fat:) 2.5 g
Dietary Fiber: 14 g
Cholesterol: 0 mg
Sodium: 760 mg
% calories from fat: 23.7 %
Serving Size
1 large dinner salad with Beyond Chicken slices, 2 slices baguette and 2 oz. dressing.
