Halibut Pasta Marinara
Mushrooms, onions, sweet peppers and celery combine with leftover cooked halibut, Italian Sausage and capers in a spicy Marinara sauce. This meal is a fantastical feast of pasta with fresh fish from the fridge. What a great choice for a relaxing Friday night.
If you don’t have leftover Marinara Sauce, make some as you begin prep (“Tips and Time Savers.)
Grocery List: Halibut Marinara Pasta
Halibut Pasta Marinara
Produce
garlic (if needed)
yellow onion (if needed)
red or green leaf lettuce (if needed)
cucumber (if needed)
green bell pepper (if needed)
red bell pepper (if needed)
cherry tomatoes (if needed)
Canned/Dried Foods
dry brown rice penne pasta
one 15 oz. can tomato sauce
one 15 oz. can no salt tomato sauce
Dijon mustard (if needed)
white balsamic vinegar (if needed)
capers (if needed)
red wine to cook with (if needed)
Frozen foods
Meat/Fish/Poultry
Leftover cooked halibut (fridge at home)
Leftover, cooked, meatless Italian Sausage (fridge at home)
Chilled Foods/Dairy
shredded Parmesan (if needed)
Nutritional Value: Halibut Pasta Marinara
Nutritional Analysis
Halibut Marinara
Per Serving
Calories: 620
Protein: 29 g
Carbohydrates:70 g
Total Fat: 26 g
(Saturated Fat:) 3 g
Dietary Fiber: 10 g
Cholesterol: 45 mg
Sodium: 370 mg
% calories from fat: 36.7 %
Serving Size:
1 C. cooked Pasta with 1-1/2 C. Halibut Sauce and small side salad with honey mustard dressing.
