Halibut Pasta Marinara

Tonight you’ll use leftovers to create a tasty Italianate seafood ragu dish.
Mushrooms, onions, sweet peppers and celery combine with leftover cooked halibut, Italian Sausage and capers in a spicy Marinara sauce. This meal is a fantastical feast of pasta with fresh fish from the fridge. What a great choice for a relaxing Friday night.
If you don’t have leftover Marinara Sauce, make some as you begin prep (“Tips and Time Savers.)
Grocery List: Halibut Marinara Pasta
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Halibut Pasta Marinara

Produce

garlic (if needed)

yellow onion (if needed)

red or green leaf lettuce (if needed)

cucumber (if needed)

 green bell pepper (if needed)

 red bell pepper (if needed)

cherry tomatoes (if needed)

Canned/Dried Foods

dry brown rice penne pasta 

one 15 oz. can tomato sauce

one 15 oz. can no salt tomato sauce

Dijon mustard (if needed)

white balsamic vinegar (if needed)

capers (if needed)

red wine to cook with (if needed)

Frozen foods

Meat/Fish/Poultry

Leftover cooked halibut (fridge at home)

Leftover, cooked, meatless Italian Sausage (fridge at home)

Chilled Foods/Dairy       

shredded Parmesan (if needed)

Nutritional Value: Halibut Pasta Marinara

Nutritional Analysis

Halibut Marinara

Per Serving

Calories: 620

Protein: 29 g

Carbohydrates:70 g

Total Fat: 26 g

(Saturated Fat:) 3 g

Dietary Fiber: 10 g

Cholesterol: 45 mg

Sodium: 370 mg

% calories from fat: 36.7 %

Serving Size:

1 C. cooked Pasta with 1-1/2 C. Halibut Sauce and small side salad with honey mustard dressing.