Baked Halibut with Hoisin Sauce and Tropical Arugula Salad

Make some Hoisin Sauce tonight, unless you have some already made. To the delight of your diners, you’ll drizzle a piece of baked halibut with this lovely sauce. The halibut is then served over quinoa and the plate is completed with a generous portion of a tropical arugula salad with slivered mango and fennel.
Grocery List: Halibut Hoisin Sauce Tropical Arugula Salad

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Halibut with Hoisin Sauce Tropical Arugula Salad

Produce

garlic (if needed)

one 6 oz. bag arugula

1  fennel bulb (if needed)

1 mango (if needed)

Canned/Dried Foods

low-sodium vegetable broth (if needed)

low-sodium soy sauce (if needed)

smooth peanut butter (if needed)

honey (if needed)

brown sugar (if needed)

molasses (if needed)

chili powder (if needed)

dried oregano leaves (if needed)

white wine to cook with (if needed)

Frozen Foods:

Meat/Fish/Poultry

8 oz. frozen halibut fillets

Chilled Foods/Dairy

leftover cooked quinoa

Nutritional Value: Halibut Hoisin Sauce Tropical Arugula Salad

Halibut Hoisin Sauce and Tropical Arugula Salad

Nutritional Analysis

Per Serving

Calories: 550

Protein: 40 g

Carbohydrates: 65 g

Total Fat: 5 g

(Saturated Fat:) 0

Dietary Fiber: 11 g

Cholesterol: 55 g

Sodium: 520 mg

% calories from fat: 17.8 %

Serving Size:

3/4 C. quinoa covered with 4 oz. Halibut, hoisin sauce, and tropical arugula salad