Marinated and Grilled Portobello Mushrooms with Spicy Mustard Greens

Here comes another great summer grilling option. The salty and acidic marinade with fresh basil really enhances the umami of these grilled mushrooms. The mustard greens served over bulgur create interest and play well with other flavors on the dinner plate. Fresh plums and nectarines finish the plate.

Marinate mushrooms early in the day for at least 2 hours.

Grocery List: Grilled Portobello Mushrooms and Greens
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Marinated/Grilled Portobello Mushrooms Mustard Greens and Gorgonzola

Produce

garlic (if needed)

1 yellow onion 

1 bunch mustard greens

fresh basil leaves (if needed)

1 golden bell pepper 

Two 5 oz. Portobello mushrooms

1 large tomato 

2 large black plums

Canned/Dried Foods

1 C. bulgur (if needed)

low sodium vegetable broth (if needed)

low sodium soy sauce (if needed)

balsamic vinegar (if needed)

prepared mustard (if needed)

molasses (if needed)

chili powder (if needed)

white wine to cook with (if needed)

Chilled Foods/Dairy

gorgonzola cheese

Nutritional Value: Grilled Portobello Mushrooms and Spicy Mustard Greens

Grilled Marinated Mushrooms Mustard Greens and Gorgonzola

Nutritional Analysis

Per Serving

Calories: 530

Protein: 22 g

Carbohydrates: 78 g

Total Fat: 14 g

(Saturated Fat:) 6 g

Dietary Fiber: 19 g

Cholesterol: 20 mg

Sodium: 720 mg

% calories from fat: 26.2 %

Serving Size:

One large marinated and grilled mushroom with 5 oz. cooked bulgur and 7 oz. greens mixture. Top with chopped 3 oz.tomato, sliced plum and 1 oz. crumbled gorgonzola. Serve ½ nectarine per diner on the side.