Marinated Shrimp and Snow Peas in Spicy Garlic Sauce

Lightly marinated shrimp will add just the right touch to this stir-fry tonight. You’ll toss in crisp sweet snow or snap peas, onion, bell pepper, carrots, mushrooms and crunchy water chestnuts to complete this stir-fry. It’s served over brown rice with spicy garlic sauce.
Serve tree-ripened pear slices as a finish.
Grocery List: Garlic/Lime Shrimp and Snow Peas
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Monday, Garlic Shrimp with Snow Peas

Produce

garlic (if needed)

5 cremimi mushrooms

1 red bell pepper

1 medium yellow onion 

fresh cilantro leaves

fresh basil leaves

9 oz. fresh snow peas (if no fresh available by frozen)

1 medium-sized carrot

1 ripe pear

1 piece fresh ginger root

Canned/Dried Foods

brown rice (if needed)

one 8 oz. can sliced water chestnuts

l sesame oil (if needed)

low-sodium vegetable broth (if needed)

low-sodium soy sauce (if needed)

rice wine vinegar (if needed)

white wine to cook with (if needed)

Frozen Foods

snow peas (if no fresh available)

large, raw shelled shrimp (if no fresh available)

Meat/Fish/Poultry

15 large shelled and deveined shrimp (can also use frozen)

Chilled Foods/Dairy

Nutritional Value: Garlic/Lime Shrimp and Snow Peas

Garlic/lime Shrimp with Snow Peas

Nutritional Analysis

Per Serving

Calories: 560

Protein: 34 g

Carbohydrates: 85 g

Total Fat: 8 g

(Saturated Fat: 1 g)

Dietary Fiber: 9 g

Cholesterol: 180 mg

Sodium: 370 mg

% calories from fat: 13.2%

One serving is 2/3 C. cooked rice with one half (about 2 C.) of the stir fry plus 1/2 of a pear