Fish Tacos with Homemade Tartar Sauce
Fish tacos are on the menu. We’ll use up the leftover piece of fish from Wednesday. The tacos are served with a quick tarter sauce, shredded cabbage, lettuce, seared peppers and Quick, Low-sodium Tomato Salsa. Delicious!
Serve a plate of orange slices as a finish to the meal.
Grocery List: Fish Tacos
Fish Tacos with Caramelized Onion Sauce
Produce
1 sweet onion
red leaf lettuce (if needed)
fresh cilantro (if making quick salsa)
Napa or Savoy cabbage (if needed)
one Anaheim pepper (if making quick salsa)
one jalapeno pepper (if making quick salsa)
2 Roma tomatoes
1 lime (if making quick salsa)
2 kiwis
Canned/Dried Foods
one 15 oz. can no-salt chopped tomatoes (if making quick salsa)
low-sodium vegetable broth (if needed)
Asian garlic pepper sauce (if needed)
Frozen Foods
Meat/Fish/Poultry
Chilled Foods/Dairy
plain nonfat yogurt (if needed)
sharp cheddar cheese (if needed)
Low fat, 6″ diameter, soft flour tortillas
Nutritional Value Fish Tacos with Tarter Sauce
Fish Tacos with Tarter Sauce
Nutritional Analysis
Per Serving
Calories: 510
Protein: 36 g
Carbohydrates: 61 g
Total Fat: 14 g
(Saturated Fat: 4.5 g)
Dietary Fiber: 8 g
Cholesterol: 70 mg
Sodium: 730 mg
% calories from fat: 24.5 %
Serving Size
Two 6″ tacos with 1/4 of the fish and filling with tarter sauce and 1.5 oz. salsa. Finish with 1 kiwi.
