Farmhouse White Beans with Marinara Sauce

Produce                                                                                                                                   

garlic (if needed)

1 yellow onion

1 sweet onion 

1 head red or green leaf lettuce

1 cucumber

red bell pepper

green bell pepper

yellow bell pepper 

1 pint cherry tomatoes

Canned/Dried Foods

2 C. dry white Canelli or Great Northern beans (if cooking beans)

two cups dried Great Northern beans (if cooking beans)

 or

two 15 oz. cans Great Northern beans 

good extra-virgin olive oil (if needed)

one 15 oz. can of no salt tomato sauce 

one 15 oz. can regular tomato sauce

Tabasco sauce (if needed)

dry basil leaves (if needed)

dry oregano leaves (if needed)

red wine to cook with (if needed)

Frozen Foods

Meat/Fish/Poultry

Chilled Foods/Dairy

1 package smoky tempeh (if needed)

shredded Parmesan cheese (if needed)

Curried Kale with Bulgur and Lentils
Produce
garlic (if needed)
onion ((if needed)
1 bunch lacinato kale
fresh pineapple pieces (if no fresh available use canned)
2 oz. sliced almonds
Canned/Dried Foods
bulgur (if needed)
brown lentils (if needed)
one 8 oz. can pineapple chunks (if no fresh available)
low sodium vegetable broth
low sodium soy sauce (if needed)
honey (if needed)
bay leaf (if needed)

If making homemade Masala Curry
whole coriander seeds whole cumin seeds whole whole black pepper corns whole fennel seeds whole cloves 1 cinnamon stick red pepper flakes
ground turmeric ground ginger
yellow curry powder (if needed)

white wine to cook with (if needed)
Frozen Foods
None today
Meat/Fish/Poultry
None today
Chilled Foods/Dairy
crumbled feta cheese

Nutritional Analysis

White Beans Red Sauce and Peppers

Per Serving

Calories: 640

Protein: 32 g

Carbohydrates: 82 g

Total Fat: 19 g

(Saturated Fat:) 3 g

Dietary Fiber: 24 g

Cholesterol: 5 mg

Sodium: 620 mg

% calories from fat: 27.6 %

Serving Size:

2 Cups beans and Peppers with 1 slice Italian bread and 1 dressed side salad.