Comfort-food Greens with Egg and Roasted Potato Rounds
Lacinato kale plays the leading role in tonight’s production, but it’s the supporting cast that makes this ensemble sing. Smoky tempeh delivers a powerful performance (filling the role of bacon) and poached eggs anchor this tasty production with savory richness. This memorable ensemble is completed with caramelized potato slices.
Bravo to the comfort food experience!
Grocery List: Comfort-food Greens
Comfort-Food Greens with Egg and Roasted Potato Slices
Produce
garlic (if needed)
yellow or red onion (if needed)
1 bunch lacinato kale or any other dark leafy green
2 medium red potatoes
2 kiwi (one per diner)
Canned/Dried Foods
low sodium vegetable broth (if needed)
low sodium soy sauce (if needed)
balsamic vinegar (if needed)
molasses (if needed)
Frozen Foods
Meat/Fish/Poultry
Chilled Foods/Dairy
eggs (if needed)
smoky tempeh
Chilled Foods/Dairy
eggs (if needed)
Nutritional Value: Comfort-food Greens
Nutritional Analysis
Greens with Poached Eggs and Roasted Potatoes
Per Serving
Calories: 470
Protein: 27 g
Carbohydrates: 47 g
Total Fat: 20 g
(Saturated Fat:) 4.5 g
Dietary Fiber: 10 g
Cholesterol: 455 mg
Sodium: 620 mg
% calories from fat: 39.1 %
Serving Size:
3 oz. roasted potato slices with ½ of the greens and tempeh with 2 poached eggs. Serve sliced kiwi on the side.
