Chilled Smoked Salmon Pasta Salad

Cold pasta salad will keep both you and the kitchen cool tonight. Multi-textures and rich flavors of smoked salmon, fresh sugar snap peas, sweet onions, shredded cabbage, cucumbers and sweet new cherry tomatoes make up the ingredients. They’re wrapped in a creamy, yogurt-based dressing made with ginger, lime and fresh cilantro. 



A simple lightly dressed arugula salad accompanies to complete a perfect warm weather meal. Make the pasta salad early in the day and tuck it away in the fridge.

Grocery List: Chilled Smoked Salmon Pasta Salad
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Cold Salmon Pasta Salad

Produce

sweet onion (if needed)

4 oz. arugula leaves

fresh cilantro (if needed)

1 cucumber 

Napa cabbage (if needed)

1 red bell pepper 

10 oz. fresh snow peas or sugar snap peas 

1 medium carrot 

1 new apple

1 pint cherry tomatoes 

1 lime

1 piece ginger root

Canned/Dried Foods

whole-wheat penne pasta

sesame oil (if needed)

low sodium soy sauce (if needed)

Asian garlic pepper sauce (if needed)

rice wine vinegar (if needed)

low-fat mayonnaise (if needed)

Frozen Foods

Meat/Fish/Poultry

6 oz. smoked salmon 

Chilled Foods/Dairy

quark or nonfat plain yogurt

shredded Parmesan (if needed)

Nutritional Value: Chilled Smoked Salmon Pasta Salad

Cold Smoked Salmon Pasta

Nutritional Analysis

Per Serving

Calories: 560

Protein: 28 g

Carbohydrates: 83 g

Total Fat: 12 g

(Saturated Fat:) 2 g

Dietary Fiber: 13 g

Cholesterol: 20 mg

Sodium: 600 mg

% calories from fat: 20 %

Serving Size:

16 oz. cold pasta salad with 2.5 oz. sliced apple.