Chilled Kale and Cauliflower Salad

Fresh roasted cauliflower florets and chopped kale are combined with sweet onion and garbanzo beans to create a light and tasty main-dish salad tonight. The salad ingredients are tossed with a delicate honey mustard dressing and chopped fresh mint leaves. 

Add a small baguette or warm pita bread and some fresh fruit as a finish and you’re good to go.
Grocery List: Chilled Kale and Roasted Cauliflower Salad
Download List

Cold Kale and Roasted Cauliflower Salad

Produce

garlic (if needed)

1 sweet onion

1 bunch curly green kale

fresh mint leaves

1 small head cauliflower

8-10 fresh strawberries or 1 fresh nectarine

sesame seeds (if needed)

Canned/Dried Foods

Good olive oil (if needed)

one 15 oz. can garbanzo beans

low sodium vegetable broth (if needed)

low sodium soy sauce (if needed)

balsamic vinegar (if needed)

Dijon mustard (if needed)

Honey (if needed)

Frozen Foods

Meat/Fish/Poultry

Chilled Foods/Dairy

smoky tempeh (if needed)

Additional Items

whole wheat pita bread

Nutritional Value: Kale and Cauliflower Salad

Kale/Roasted Cauliflower Salad

Nutritional Analysis

Per Serving

Calories: 540

Protein: 23 g

Carbohydrates: 85 g

Total Fat: 12 g

(Saturated Fat:) 1.5 g

Dietary Fiber: 18 g

Cholesterol: 0 mg

Sodium: 940 mg

% calories from fat: 22.2 %

Serving Size:

2-1/2 C. (1/2 the recipe) of salad plus one large – 6” round whole wheat pita bread.